What should i expect to experience in a release dance fitness class?
One should expect to have fun while working out!
You will be constantly moving to upbeat music. The choreography will incorporate a mash-up of dance styles (modern, jazz, kick boxing, cheer, etc.) and basic weight bearing exercises.
The instructor will give a brief explanation before the start of each song. Dancers are always welcome to substitute their own modification and are encouraged to just keep moving.
Although new songs will be introduced to our library of dance numbers, each song will have its own consistent choreography allowing participants to become more familiar, intentional and fluid with their movements upon repetition.
WHAT WILL I GET OUT of PARTICIPaTING IN A RELEASE dance fitness CLASS?
Endurance, strength, flexibility, steps accrued, comradery and joy - ALL GREAT THINGS!
WHY DO I NEED TO ARRIVE 5-15 minutes EARLY?
In order to successfully start on time, administrative responsibilities (payment and waivers) must be completed before the scheduled start of class.
Bringing your completed and signed WAIVER with form of identification for your first class will help expedite your check-in process.
Doors will open 15 minutes prior to the scheduled start of class. Late entry will not be permitted.
what SHOULD i wear?
Flexible shoes are required with athletic or casual clothing of your choice. Recommend wearing shoes with a low tread.
Ensure pants are properly hemmed so as not to be a tripping hazard.
WHAT SHOULD I BRING?
If it is your first class, bring a form of identification and, if able, a signed WAIVER. Blank waivers will be available on site.
Mats for core work and stretching are available. You’re welcome to bring your own mat.
It is suggested to bring your own water bottle; however, a drinking fountain is available.
WHO IS YOUR INTENDED AUDIENCE?
Fit N Fruitful welcomes all who like to boogie and are at least 15 years of age or older. If you are 15-17 years old, please be sure to have a guardian fill out the third page of the WAIVER prior to your first class; otherwise, you will not be able to participate.
IS THERE A PLACE TO freshen up AFTER CLASS?
Yes. Shower access is available.
WHAT IS THE COST?
The cost is $12.00 per Release dance fitness class. Cash or Card accepted.
Check out the PRICING page to learn if there are any current promotions available.
WHERE DO I PARK and enter the steam plant?
Free parking is available behind the Steam Plant.
Enter the Steam Plant using the back of the building’s main entrance doors that face the parking lot.
WHAT IS YOUR SCHEDULE?
The schedule may vary slightly each month depending on class time popularity and the Steam Plant’s event schedule. For the current schedule, please visit CLASS SCHEDULE.
question still not answered?
I’d love to help. Please e-mail me.