Fit N Fruitful
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WelcomE TO FIT N FRUITFUL

 
 

MISSION

Give people the opportunity to meet fitness goals while infusing JOY into their lives through movement - more specifically through DANCE PARTIES! Each dance party consists of a mash-up of dance styles (modern, ballet, jazz, cheer, kickboxing, etc.) and is filled with choreography resulting in a stellar cardio and strength, full body workout.

We all know being active leads to having greater abilities and enjoying an abundant and fruitful life so let’s get dancing!

dance fitness class, similar to zumba, in dayton, ohio

JOIN IN THE FUN!

I am Meghan Millat, a registered dietitian, group fitness instructor and founder of Fit N Fruitful. I grew up dancing - tap, ballet, and jazz. Later, my love for dance was married with cheerleading performances and now, I get my dancing in through group fitness classes and turning up the dance floor at weddings.

I find dancing to be a thrill; it gives me the chance to let loose, exert energy, and release my worries.

While in college, transitioning away from the cheer competition and dance recital scene, I discovered group fitness instructing to be a new way to connect and share positive energy with people. I started Fit N Fruitful with the goal of creating a supportive and fun environment where people can unite and dance to be fit!

Come dance! Together we’ll turn off the outside world for an hour and work toward our wellness goals! We will enjoy a variety of upbeat music, dance styles, basic weight bearing exercises and stretches.

 
 
 
 
 
 
 
 
 

INFUSE JOY INTO YOUR LIFE

THROUGH MOVEMENT

 
 
 
 
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